7 Elements of Wellness

EP31-Soul Coast: A transformational movement that creates growth and healing through play & dance.

Are you ready for the next stage of your evolution?  
Have you felt stuck personally in your growth or in your relationships?   Have you ever wished you could dance ? What if you could get out of the fear space and into a space of creating? 
Listen in as we sit down with Dance Therapist and creator of Soul Coast Dance, Jake Trembath, as he sheds light on what his healing modality is all about.
Fears or walls around being seen, being vulnerable, criticism, judgment, can always come up in dance therapy. The magic is surrendering, trusting, learning about these attachment styles, feminine and masculine energy dynamics, all through curiosity and PLAY!  
In this episode we touch on some of the Soul Coast modules you get to move through such as: 
How to trust your intuition and your body 
How to get out of a fear space 
How to emotionally regulate 
Pain v.s. Suffering 
Inner v.s outer critic 
Attachment styles 
The "Soul Coast" partner dance style that Jake Trembath has crafted, teaches students the art of form and flow through the roles of lead and follow, with direct reference to the masculine and feminine energies inside of all of us. Patterns, habits, beliefs, wounds, and mindset of the student's personal and interpersonal dynamics are brought to their awareness with these dance lessons, allowing the student to examine and evaluate themselves in deeply profound ways.
Here's how to connect with Jake & the Soul Coast family:
Soul Coast Dance Retreat-Febuary 29-March 3 Holmestead Ranch, Central, UT
Instagram
TikTok
YouTube
Linktree
 
Book & Movie Mentions
"Multiplier", by Liz Wiseman
"The village" movie by M. Night Shyamalan
 
 7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
 

EP30-A Multifaceted Conversation with Master of Sacred Sound & Intuitive Oracle Hollie Hope.

*Before we jump in please be aware that this episode comes with a content warning. This is simply to empower you, our audience, with the knowledge you need to make healthy decisions about how and if you should consume this podcast content. Please read the show notes below for a more detailed description and take care of yourself.
Are you ready to gain a beautiful perspective of how accessible your emotional empowerment is and how to shed negative emotions to fully participate in your best life?
Episode 30 with Hollie Hope is chock-full of so many different topics, starting right off the bat with the pussy portal. Yes, you heard us right we’re going there! From the pussy portal to Mary Magdalene, this conversation leads us to many golden nuggets of knowledge with Hollie including:
•The difference between selfishness, selflessness, and self care 
•Why loving yourself more doesn’t work
•How what you don’t love about yourself can become your super strength
•The scientific benefits and studies of sacred healing drums
•How to tap into the feminine energy in all of us
•How all relationships can activate an unhealed part of us and be your biggest tool  
In addition, Hollie Hope is a mother, grandmother and an integrative healing arts practitioner. She has been supporting the community for the last 17 years through releasing traumas and distortions we hold with ourselves and teaching others how to open and activate their spiritual gifts and embracing their own feminine sensual embodiment.
Through techniques cultivated through healing her own lifetime of trauma and abuse she offers wisdom how to incorporate sacred sound when healing the mind, the physical body and the emotional body to assist in activating the most potent parts of our own uniqueness and our own master healer within ourselves. 
To connect with all things Hollie Hope
Offerings at holliehope.com include her book, “The Sacred Healing Drum” on preorder now to save $11, a free “aligning your spiritual gifts” course online as well as a “sacred feminine circle” as a free book club and sacred safe space for women to share their wisdoms.
You can also check out additional offerings onYouTube & Pinterest
Book Mention-Pussy:A Reclamation by Regena Thomashauer
7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local  quarterly events and monthly experiences and activities offered for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

EP29-Is your ability to survive getting in your way? How to get out of survival mode and access your slip stream.

Listen in as international speaker, author, workshop leader, and, the secret ingredient for success for many influencers and self-made millionaires; Megan Sillito shares her journey and ways to access money consciousness.
In this episode learn how:
•Our primary relationship attachment will match our relationship with money. 
•How money is our teacher and great reflector.
•How to recognize when you’re not in your zone.
•Why questions are more powerful than intention when speaking to the universe. 
•How we all have a set point for feeling good and how to stretch that.  
•How to reprogram your brain to be sticky for the positive.  
•The one thing that takes most people out. 
•A Daily practice to help keep you out of survival mode and access your "slip stream“.
 
Connect with Megan Sillito:
megansillito.com
Facebook
Instagram
YouTube
SoundCloud
 
Book mentions:
•Remembering Wholeness by Carol Tuttle
•The Having by Sun Yoon Lee
•The Big Leap by Gay Hendricks
 
7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
 

EP28-Merrisa Casella: ”I don’t give a F@&!”

In this episode, our longest running challenger Merrisa Casella gets real about what it takes to consistently integrate the 7 Elements of Wellness for over a year.
How did Merrisa achieve over 365 days of living her elements? It was January 4th, a first of the year challenge, one stormy, rainy night in front of a mirror. With everything in life coming full throttle, Merrisa decided to invest in herself, by making a commitment and changes to her routine. 
Merrisa Casella sits down with the creators of the 7 elements challenge, Laci and Trish and shares the moment she decided to choose herself and her story of transformation (almost 50 lbs released, less hormonal "less bitchy", started a restaurant, and a very empowered :aka I don't give a F@$! outlook on life). She also gives tips on how to do your own version of the elements and how to get your kids involved in the elements as well. 
Connect with Merrisa on Facebook, Instagram and visit her locally at Nona Inna Italian Restaurant 567 S Valley View Dr Suite #1, St. George, UT 84770
There is continued growth and support from a like-minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey! To further connect with 7 Elements of Wellness click this Linktree here!
Interested in being a guest on our podcast? Connect with us on our contact page of our website.
*LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle routine, in St. George, Utah. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Click this Linktree for all things LDUB CLUB.
 

EP27 Part 2-Alyssa Blue, from pain to purpose: An accidental journey of living with intent.

Welcome back to part 2 of our interview with Alyssa Blue, former aerospace engineer, turned FDNP. 
The second half of this episode is jam packed full of information to vastly improve your health! Here are some of the topics Alyssa shares with us:
•One nutrient to avoid and the science to back it up 
•What kind of water to drink and how to find out what’s in yours
•The biggest things to look for when we choose our foods
•The power of your mind and how to tap into it
•Cortisol and fight or flight 
•Gut health
•How to love what you eat and cultivate joy
 
Here's a little more about Alyssa Blue:
In her clinical practice, WHOLEistic Lyfe, she evaluates the whole person, performing extensive laboratory testing to give the body a voice. She clinically correlates test results to each client and curates customized lifestyle protocols designed to help the body heal itself.
As a functional diagnostic nutrition®️practitioner (FDNP), Alyssa recognizes the body as a self healing organism that is constantly regenerating. She’s walks every step of a health re-building journey with her clients, helping to empower them with effective tools to restore balance to every cell, tissue and organ system in the WHOLE body.
“My job is to empower clients with the tools they need to be their own practitioner, so they can take the best care of themselves possible!”
 
Connect with Alyssa Blue with the links below:
Wholeisticlyfe
Instagram: @wholeisticlyfe
Lyfe Water System
 
7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
 

EP26 Part 1-Alyssa Blue from pain to purpose: An accidental journey of living with intent.

In Episode 26, Part 1, drop in with Alyssa Blue, FDNP®️ as she shares the details of her personal journey.
Follow along as Alyssa describes how she began as an overachieving child, to a nationally competitive gymnast, to a type A, aerospace engineer. After struggling with debilitating health challenges in her early twenties, Blue decided to hit the eject button on that career, which essentially saved her life and led to her true path and purpose.
Alyssa's decades long road of wellness, has culminated in countless hours of scientific research and certifications that inspired her to become a functional diagnostic nutrition®️practitioner (FDNP). Her purpose is to help others avoid the needless suffering she endured and feel better now.
Connect with Alyssa Blue with the links below:
Wholeisticlyfe
Instagram: @wholeisticlyfe
Lyfe Water System
 
7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
 

EP25-A Story of Transformation and Self Discovery: Juenita Chadburn goes deep into her 7 Elements of Wellness Journey.

Can you imagine what your life would be like if you poured into yourself in seven areas of wellness for an entire year?  
In this episode the creators of the 7 Elements of Wellness, Laci and Trish, interview Juenita Chadburn, who took on the 7 elements challenge for an entire year and completed it! 
Listen in as Juenita shares how showing up for herself and choosing to take on this challenge during the hardest grief filled days of her life. Her experience led her on a path of self discovery, a healing journey, transformation in all 7 elements and ultimately true self love.
For more detailed information on what the 7 Elements of Wellness lifestyle routine is, please listen to Season 1, Episode 01-How it All Began.
 
Mentions:
Angel Lynn, Life coach, public speaker, author and Soul Mentor: Check out her 7 Elements Podcast Episode  and Facebook Business Page to connect.
LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” 
 
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
 
 
 

EP24-Using Creative Soul Searching to make a new story with Art Therapist Melody Freebird Ross.

With over 25 published books, 25 years of teaching, 50 courses and over 10,000 students Art therapist and healer Melody Ross enlightens us with us what she has learned along the way. She shares how you can create a whole new reality, and a new version of you through creative self inquiry.  
We all have stories to tell  we have all lived a hero’s journey  and it’s never too late to create a whole new version of you that feels more authentic and TRUE. 
This episode is chock full of golden nuggets including: 
•How to be free without labels and how to remove them. 
•How to get back to play. 
•How to get back up again and again no matter what life throws at you.  
•What is failure actually. 
•What is flow and how to find yours.
Melody Freebird Ross is a world-renowned soul coach, guiding others back to the truest version of themselves through creative self-inquiry, creative exercises and through helping others to design their own thoughts, their own actions and to map out their own road in life.
Melody is an author of more than 20 books and 50 courses, her popular truth-speaking, affirming tools are used worldwide by other practitioners, individuals, families, schools, and community organizations. Best known for her flagship course, Soul Restoration, Melody has lead thousands through the process of discovering just how amazingly capable they are and how to become the hero of their own story.
 
Follow Melody Ross on these platforms:
Instagram: @melody_ross_soul_road
Facebook: Melody Freebird Ross
Private FB Group: Creative Soul Searching with Melody Ross
YouTube: On My Soul Road
Websites:
soulroadacademy.com
melodyrossmedia.com
Amazon Store
 
7 Elements of Wellness
Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!
Follow us on Instagram for daily inspiration.
Want to be a guest on our podcast? Connect with us on our contact page of our website.
 

EP23-Men of Sovereignty Rise Up with Consciousness Coach Christopher John Stubbs.

From Lovers Initiation to learning how to take radical responsibility and be truly sovereign, this episode, consciousness coach Christopher John Stubbs, shares some of the wisdom and tools he has gained with over 20 years dedicated to his own embodiment practices. 
Christopher talks about how there is two main archetypes for men: the toxic macho masculinity or the soft, co-dependent weak man. Chris teaches men in a group that he has named Men of Sovereignty, how they can merge the two and be both. He talks about how men need to become strong, tough, dependable and in integrity; while being present, light, kind, to hold space and lead with big hearts. He speaks to the number one thing to do when you’re feeling triggered and how to not react. He describes how to then return back to you and respond from a place of peace, love and joy.   
Christopher Stubbs has 17 years of coaching experience with deep, profound and lasting client testimonials and results. He has multiple certifications including one from the Hendrix Institute, through a two-year apprenticeship. 
He has studied passionately and avidly for years in; Masculine and Feminine Dynamics, Meditation, Breathwork, Boundaries, Co-Dependency, Psychology, Trauma Healing and Transmutation work.
His unique coaching style guides people to sovereignty, wholeness, and self love. Guiding them through their trauma and pain of their past experiences. He drives them through insecurities, doubts, fears and conditioned programming to a place of wholeness.
Christopher helps others to be of service and to make a lot of money doing what they love, while working minimal hours. Clearing the way for financial freedom, spiritual freedom and time freedom. He loves helping people with business success, however, he believes the root of all success is unconditional love and impeccable integrity. He helps to bring passion and intimacy into their romantic relationships with harmony and flow with their children. Into eternal alignment with expression which fills the void and brings the deepest sense of fulfillment, joy, passion, intimacy, health and vitality.
Connect with Christopher John Stubbs with the links below:
You Tube Channel  -Divine Love Embodiment Practice
Instagram: @christopherjohnstubbs
Facebook: Christopher John Stubbs
Facebook Group Page: Masculine & Feminine Harmony 
Websites:
http://www.ascendyourlimits.com
http://www.risesovereign.com -RISE Sovereign (Event) April 14-16, 2023
http://www.christopherjohnstubbs.com
Mentions:
Insight Timer Meditation: Loving and Listening to Yourself - Sarah Blondin
Books: 
King, Warrior, Magician, Lover by Robert Moore and Douglas Gillette
Living Untethered by Michael Singer
 

EP22-Trish DeMarcus dives in to Epigenetics: How knowing the blueprint to your body can influence your well-being.

Did the Keto diet work for your friend and not you?  Can you not handle caffeine but your partner can drink a whole pot of coffee and be fine? Did you know that certain forms of vitamins can be harmful to one person but perfectly fine for someone else? 
You can only see the outside of your body. Your hair, skin, nails, muscles, tummy. And you focus on these. What if you can actually look inside you and see what you needed?  No one has the same genetic makeup. We are 99% the same and 1 % different. It's really getting to know that 1% of you that can change your life.  
In this episode, Epigenetic Coach, Trish DeMarcus shares with us how we can alter the expression of our genes and support them with our lifestyle. Trish talks about how she helps people by giving a customized approach to their wellness with supplementation and lifestyle changes. 
Trish discusses host Courtney Stulls DNA healthy aging report with her, that shows how her body functions at a cellular level. She shares how over time not addressing these genetic predispositions can lead to dis-ease. By addressing these variants that are causing us resistance and making lifestyle changes, we can take action on our genes before they take action on us.
Trish believes it's embracing your body for what it is and then having this extra piece of information to love yourself just a little bit more. These genetic reports give the knowledge to empower you to take your wellness into your own hands.
Trish DeMarcus is a mom of 2 teenage sons and resides in sunny Southern Utah. After her own health journey led her to discover a simple DNA test she found the power in her blueprint and took action on her genes. She now helps others do the same. She is an Epigenetic coach, DNA wellness advocate and co - creator of The 7 Elements of Wellness lifestyle routine. She helps run communities and a podcast centered around 7 areas of wellness.
 
Connect with Trish DeMarcus with the links below:
Linktree:  @trishdnalife
Instagram: @trishlifeintegrated7
Facebook: Trish DeMarcus
 
7 Elements of Wellness
Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!
Follow us on Instagram for daily inspiration.
Want to be a guest on our podcast? Connect with us on our contact page of our website.