7 Elements of Wellness

EP21-Life Lessons With a Horse and the Human Behaviorist West Taylor.

In this episode with Wild West Taylor we learn from the man that has spent thousands of hours peeking into the mind of a horse. West has found a way to translate the nervous system in a way we can self-regulate on our own and how to reexamine the stories we tell ourselves that hold us back in life. He discusses how less ego and more soul leads to a more empathetic connection and how finding our own safety can transform our relationships with ourselves and others.  
West spent the first 25 years of his adult life pursuing the success in life he believed only existed by getting things done, by building a business, by living within an image and structure that society told him to be. Have the right job, live in the right neighborhood, drive the right vehicles, do all the things to meet society's definition of happiness. After years of trying to meet the outside world's perceived expectations of himself, West finally crashed his life. He lost his business, all of his money and the lifestyle toys that came along with ...“keeping up with the Joneses'". He found himself starting life over again at the age of 40, moving his family back home to his grandfather's ranch to regroup and begin his new life. “I don't know what I want to do, I just know it has something to do with horses”, West told his wife Kami. Learning and understanding how to train and work with Wild Horses, would be the base of the next 15 years of his life. During this newly created version of himself, West began to find the elusive happiness he was searching for in life, and he found it in the wild horses. He found the value of patience, taking life at a much slower pace, he learned about himself and how to create an internal sense of safety for his life.
West and his wife Kami of 35 years now, offer online coaching and host transformational retreats for individuals, couples and corporations to experience his Science Based Transformation Method at their ranch property in Southern Utah. 
West Taylor is now known as a horse and human behaviorist, relationship mentor and an expert in his industry. His method for training and handling of all breeds of horses is known as West Taylor’s Science Based Horsemanship and Life Lessons Learned from Horses. You can connect with West Taylor through all of the links provided below:
Website: www.westaylor.net
Instagram: @wildwestmustangranch  @westtaylor
Facebook: Wild West Mustang Ranch
 
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EP20-Ice, Breath, Mindfulness & more: Ryan Bean with the tools to live life as an observer.

Ryan Bean shares how being an observer of life, rather than a reactor to life is where your power is.
In episode 20, Ryan takes us on a deep dive into breathe work and cold immersion therapy and how both can create new pathways that can help train your nervous system and improve your relationship with yourself and others. He shows us a 2 minute technique to break your parasympathetic dominance and take you out of your "fight or flight" response. Ryan also discusses integration and how important that is to make a lasting change in your life.
Ryan is a Navy veteran that is now a RYT500 Yoga Instructor, Certified Wim Hof Method Instructor, Breathwork Facilitator, Language of Breath Collective Founder, Psychedelic Assisted Therapy Guide, Meditation and Mindfulness Trainer and Retreat Leader. Ryan is also the host of a mindful topics based podcast; "Life As An Observer". He received his yoga training at the foothills of the Himalayas in Rishikesh, India. Ryan teaches many styles and modalities from the powerful flow of Budokon Yoga, to a gentle trauma informed and sensitive practice. Incorporating Meditation and Pranayama (breath work) into each practice. Ryan is passionate about being in nature and using holistic approaches toward healing the mind, body and soul. Ryan brings a unique style, incorporating the traditional, spiritual practices, new breathwork techniques, and live music with the playful and creative practice. Ryan's classes and workshops are a mixture of spiritual, playful, and safely guided to help you grow and evolve into the you, you know you can be.
Make sure to listen all the way to the end for a special hand pan experience!
Check out Ryan's Popl link for all things Ryan Bean or enjoy any link below:
Instagram: @ryanbeanyoga
FaceBook: Ryan Bean
Website: languageofbreathcollective.com
Apps:
Insight Timer - Ryan Bean
Life As an Observer podcast
Spotify/Apple Podcasts
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EP19-How to stop self-betraying and connect to truth & kindness with Wendy Bunnell

If you are struggling, burned out, exhausted, stressed, frustrated, or feel like you might self combust then this episode is for you.
Author of Truth and Dare: Daring to Live Your Truth in a Fake World, Wendy Bunnell joins us and shares how to stop self-betraying and to connect to what your body and your emotions are telling you. 
Wendy also dives into why it's important to tap into your divine feminine energy to create a life of ease, flow, abundance and trust. How you have to "feel in order to heal" and "lean into love and not fear." She touches on the difference between being nice and being kind and how to say what you mean and mean what you say.
Wendy is a serial entrepreneur of over 30 years. She is an author, speaker and transformational advocate, that helps people through the three steps to rediscovering themselves. She loves to pair her passion for business with the ability to make an impact on the world and help others in their journey.  She has learned that connecting with yourself, others, and the divine is the path to discovering truth. Wendy believes the key to happiness is staying in your truth and away from judgment, which leads to peace, fulfillment, joy, and true unconditional love.  
To connect with Wendy please click the links below: 
Website: wendybunnell.com
Instagram: @wendy.bunnell
Facebook: Wendy Dorton Bunnell
Podcast: Illuminate your Essence
YouTube: Wendy Bunnell
Books (available on Amazon)
Truth and Dare: Daring to Live your Truth in a Fake World 
Success Through Failing: Finding our Greatest Gifts in our Darkest Hours
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EP18-”Is it true?”-Aaron King on Guided Inquiry, Relationships & The Twin Flame Dynamic

In this episode Aaron King shares how the process of Guided Inquiry can get you to take an honest look at you and your beliefs and how to connect to your inner wisdom. He shares how to stop accessing the wounded part of you, discover who you really are, and to start the process of surrender.  
We also take a deep dive into intimate relationships and the ultimate purpose of them, including what really is a twin flame partnership.
After Aaron's own quest of enlightenment that took him around the world, working along side mentors such as, Byron Katie, he decided to help serve others. Using his own Guided inquiry modality involving a process of questioning, "Is it true?", Aaron assists those that are in the process of "waking up" and returning to self.
Aaron King has over 20 years experience with self inquiry and absolutely loves his work connecting and empowering others. To connect you could book with Aaron through his schedule here, his website aaron-king.com and his instagram @guidedinquiry.
​Books mentioned in this episode:
Loving What Is by Byron Katie (Audiobook)
Course in Miracles-Three volumes: Text, student workbook and teacher manual.
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EP17-How To Be Your Own Guru: Get rid of excuses, denial & blame with energy facilitator Teri Daugherty

Teri Daugherty, co-creator of the modality Energy Healing with Light, "The Lightswitch", teaches us how to own our own power to transform our lives.
In this powerful episode Teri shares her story of transformation of what led her to become an energy facilitator and ultimately create her own modality. She explains what energy work is, how to switch and clear your own energy.  She discusses how to clear generational trauma, the best thing you could do for your children and how to live at a higher level of consciousness and self-awareness.
Teri has been involved in energy healing for over 16 years, intergrating it with massage therapy.  She currently facilitates group sessions, works with people individually, and teaches and trains others in all of her modalities.
It brings Teri all the joy to be able to share her knowledge, experience and tools, in turn helping others and themselves spread love and light.
 
Books Mentioned:
Remembering Wholeness by Carol Tuttle. (Audiobook)
The Anatomy of the Spirit . (Audiobook) 
Power vs Force by David R. Hawkins (Audiobook)
Your Body Doesn't Lie by John Diamond
You Can Heal Your Life by Louise Hay
The Healing Questions Guide by Wendy Jensen
Any book by Joe Dispenza: (Evolve Your Brain, Breaking the Habit of Being Yourself, You Are the Placebo
Website: energyhealingwithlight.com
Facebook: Energy Healing with Light
Instagram @energyhealingwithlight
 

Ep16-Financial Element-Hear it how it is by Jeff Fieldstad; how his drive, energy and passion has helped thousands become more financially free.

There's a lot of stress that comes around finances.  Not only what to do with our money we have, but how do we create more of it? How do we become financially free?
In this powerful episode Jeff Fieldstad shares his insight and personal experience of what it actually takes to become financially free. He says it like it is. He holds nothing back and you can really truly feel his drive and his energy and his passion for the financial industry. He also shares about how much the financial element roots us in so many different elements of wellness.  
Jeff has 18 years of experience teaching sales and leadership. He is a serial entrepreneur who started his first company at 19 years old in the financial services industry. Since then he has trained tens of thousands of people. His organization has helped clients invest 100’s of millions in mutual funds and annuities. Jeff and his wife Kelcey have protected thousands of families with billions of dollars in life insurance protection. He has helped thousands of people get financially independent and coached thousands on how to start a business and achieve their desired income. He has also helped create partnerships between fortune 500 companies. Today Jeff is the Co-Host of the Podcast “Solid”, and is currently working on multiple ventures in Fin-Tech, smart energy, real estate syndication, and consulting. Jeff and Kelcey reside in Utah with their 3 children, Rome, Aspen and Zion.
Follow Jeff & Kelsey Fieldstad on Instagram: @mr_fieldstad  @mrsfieldstad
7 Elements of Wellness
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Ep15-Trish & Laci speak on integrations and how to dive deeper in each of the 7 Elements of Wellness.

Trish DeMarcus & Laci Wall aka LDUB speak on integrations and how to dive deeper in each of the 7 Elements of Wellness.
The creators of the 7 Elements of Wellness lifestyle routine are back! On this episode Trish and Laci offer some insight that they have learned along the way to better help you on your journey of optimal wellness and self-love. They share how this program meets you where you are at and ways to strengthen and deepen the Spiritual, Mental, Emotional, Relational, Nutritional, Physical, and Financial Elements through integrations.
Through the tips, experiences and knowledge of Trish, Laci and host Courtney Stull,  together they discuss how we get to take care of ourselves and be. Get to know the purpose of this program, learn how to get through the new norm and each time life happens how to get up a little bit quicker!
There is continued growth and support from a like-minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey!
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Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.
Interested in being a guest on our podcast? Connect with us on our contact page of our website.
 

EP14-Pysical Element-Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire.

Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire and nourishing that flame with the right foods, exercise and pattern release. 
In this powerful episode Amber shares ways to move your body and find joy doing it  How your emotional baggage shows ups as physical baggage and why you might not be releasing weight.  How to release attachment to certain foods, a great way to clear body image issues and how to call in what you want! She also shares how to take your power back and ways to make and create the goals you want the most.  
Ambers supportive yet strong personality helps drive her clients to succeed with their goals.  Through her knowledge and 19 years of experience as a Health & Fitness coach, she has gained a strong understanding of how the human body works as it relates to nutrition, workouts, and the body's energetic systems. With over 20 health and fitness certifications and being certified as a Spiral Practitioner she is now developing her own program BODY MAX REBOOT.
Connect with Amber to start raising your vibration now on Instagram @raisethevibe336
7 Elements of Wellness
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EP13 Angie B. Sweet’s Transformational Testimonial

Angie Sweet shares her story of transformation and recovery after spending 26 years in active drug addiction.  
2017 is the year she describes as the worst and best year of her life. After living a couple of years on the streets she found herself in a very dark place after not only losing the father of her children, but also the death of her oldest son.  It was also the year she took her power back and decided to get clean and recover so she could show up for her other children.  
She discovered LDUB club when part of her treatment and recovery was going to a group class to mirror neurons. It jump started her healing journey and she has been on the path of ultimate wellness since then. She shares her journey of healing and serving through the 7 Elements of Wellness and how she has now found her purpose to inspire others to make the change.
There is continued growth and support from a like minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey!
Follow us on Instagram for daily inspiration.
Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.
Interested in being a guest on our podcast? Connect with us on our contact page of our website.
*LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join the LDUB CLUB private Facebook group, where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos!
Books mentioned:
Atomic Habits by James Clear
Mans Search for Meaning by Viktor E. Frankl
Meditation App: Insight Timer
Angie's Private Facebook group Healing After Addiction
 
 
 
 
 

EP12 Nutritional Element-Functional medicine practitioner Anna J’Nett Miller takes a wholistic approach with her patient that focuses on the individual and the root cause of disease.

Anna J'Nett Miller offers a deep dive into the nutritional element and shares her super simple and practical way of how to cultivate the nutritional element. In this episode J'Nett discusses our food supply, gluten, the truth about sugar and the bliss factor, along with the best time to drink water. She also gives an extensive look at hormones, gut health and eating hygiene.
J'Nett Miller is a Family Nurse Practitioner who specializes in integrative medicine for all ages. J’Nett has been in the health care field for over twenty years. She started as a dental assistant where she worked until her sister Celeste was diagnosed with Multiple Sclerosis. It was then that she decided to become a Registered Nurse with a passion to diminish or eliminate human suffering. Every step of her sister’s journey has led her to becoming a Family Nurse Practitioner so she could help others.
Desert Bloom Healthcare is a natural-minded, highly-educated wellness clinic that specializes in helping improve energy, balance hormones, and reduce and eliminate pain. They care about your well being and focus on restorative, customized proficient results, through functional medicine, neural therapy and chiropractic services. 
Learn more and connect with J'Nett Miller & Desert Bloom Healthcare here:
www.desertbloomhealthcare.com 
@desertbloomhealthcare
Facebook
Tik Tok
You Tube
hello@desertbloomhealthcare.com
1173 S 250 W Suite 102 Saint George, UT 84770
435-773-3232
 
7 Elements of Wellness:
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Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.
Want to be a guest on our podcast? Connect with us on our contact page of our website.