7 Elements of Wellness

The 7 Elements of Wellness is a simple, transformative lifestyle routine that combines both personal growth & wellness, dedicated to making you feel better more than you don’t. The 7 Elements are Spiritual, Mental, Emotional, Relational, Nutritional, Physical & Financial. What we found is that we are living these elements, it’s how much attention are we giving them, because where your attention goes your energy flows. When you combine them and they flow together, it’s powerful! We have had amazing feedback from the community, people are losing weight, repairing relationships, overcoming anxiety and depression, they are creating forward momentum in all areas of their life. It’s a journey of self love, a foundation to help you be the best version of yourself to just be YOU. We are dedicated to bringing you the best of the best in each of these elements, so whether you are on the beginning of your wellness journey you’re a seasoned biohacker we can promise you will find value in each and every episode.

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Episodes

3 days ago

If you are struggling, burned out, exhausted, stressed, frustrated, or feel like you might self combust then this episode is for you. Author of Truth and Dare: Daring to Live Your Truth in a Fake World, Wendy Bunnell joins us and shares how to stop self-betraying and to connect to what your body and your emotions are telling you.  Wendy also dives into why it's important to tap into your divine feminine energy to create a life of ease, flow, abundance and trust. How you have to "feel in order to heal" and "lean into love and not fear." She touches on the difference between being nice and being kind and how to say what you mean and mean what you say. Wendy is a serial entrepreneur of over 30 years. She is an author, speaker and transformational advocate, that helps people through the three steps to rediscovering themselves. She loves to pair her passion for business with the ability to make an impact on the world and help others in their journey.  She has learned that connecting with yourself, others, and the divine is the path to discovering truth. Wendy believes the key to happiness is staying in your truth and away from judgment, which leads to peace, fulfillment, joy, and true unconditional love.   To connect with Wendy please click the links below:  Website: wendybunnell.com Instagram: @wendy.bunnell Facebook: Wendy Dorton Bunnell Podcast: Illuminate your Essence YouTube: Wendy Bunnell Books (available on Amazon) Truth and Dare: Daring to Live your Truth in a Fake World  Success Through Failing: Finding our Greatest Gifts in our Darkest Hours 7 Elements of Wellness Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Want to be a guest on our podcast? Connect with us on our contact page of our website.  

Tuesday Nov 01, 2022

In this episode Aaron King shares how the process of Guided Inquiry can get you to take an honest look at you and your beliefs and how to connect to your inner wisdom. He shares how to stop accessing the wounded part of you, discover who you really are, and to start the process of surrender.   We also take a deep dive into intimate relationships and the ultimate purpose of them, including what really is a twin flame partnership. After Aaron's own quest of enlightenment that took him around the world, working along side mentors such as, Byron Katie, he decided to help serve others. Using his own Guided inquiry modality involving a process of questioning, "Is it true?", Aaron assists those that are in the process of "waking up" and returning to self. Aaron King has over 20 years experience with self inquiry and absolutely loves his work connecting and empowering others. To connect you could book with Aaron through his schedule here, his website aaron-king.com and his instagram @guidedinquiry. ​Books mentioned in this episode: Loving What Is by Byron Katie (Audiobook) Course in Miracles-Three volumes: Text, student workbook and teacher manual. 7 Elements of Wellness Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Want to be a guest on our podcast? Connect with us on our contact page of our website.      

Tuesday Oct 11, 2022

Teri Daugherty, co-creator of the modality Energy Healing with Light, "The Lightswitch", teaches us how to own our own power to transform our lives. In this powerful episode Teri shares her story of transformation of what led her to become an energy facilitator and ultimately create her own modality. She explains what energy work is, how to switch and clear your own energy.  She discusses how to clear generational trauma, the best thing you could do for your children and how to live at a higher level of consciousness and self-awareness. Teri has been involved in energy healing for over 16 years, intergrating it with massage therapy.  She currently facilitates group sessions, works with people individually, and teaches and trains others in all of her modalities. It brings Teri all the joy to be able to share her knowledge, experience and tools, in turn helping others and themselves spread love and light.   Books Mentioned: Remembering Wholeness by Carol Tuttle. (Audiobook) The Anatomy of the Spirit . (Audiobook)  Power vs Force by David R. Hawkins (Audiobook) Your Body Doesn't Lie by John Diamond You Can Heal Your Life by Louise Hay The Healing Questions Guide by Wendy Jensen Any book by Joe Dispenza: (Evolve Your Brain, Breaking the Habit of Being Yourself, You Are the Placebo Website: energyhealingwithlight.com Facebook: Energy Healing with Light Instagram @energyhealingwithlight  

Monday Aug 15, 2022

There's a lot of stress that comes around finances.  Not only what to do with our money we have, but how do we create more of it? How do we become financially free? In this powerful episode Jeff Fieldstad shares his insight and personal experience of what it actually takes to become financially free. He says it like it is. He holds nothing back and you can really truly feel his drive and his energy and his passion for the financial industry. He also shares about how much the financial element roots us in so many different elements of wellness.   Jeff has 18 years of experience teaching sales and leadership. He is a serial entrepreneur who started his first company at 19 years old in the financial services industry. Since then he has trained tens of thousands of people. His organization has helped clients invest 100’s of millions in mutual funds and annuities. Jeff and his wife Kelcey have protected thousands of families with billions of dollars in life insurance protection. He has helped thousands of people get financially independent and coached thousands on how to start a business and achieve their desired income. He has also helped create partnerships between fortune 500 companies. Today Jeff is the Co-Host of the Podcast “Solid”, and is currently working on multiple ventures in Fin-Tech, smart energy, real estate syndication, and consulting. Jeff and Kelcey reside in Utah with their 3 children, Rome, Aspen and Zion. Follow Jeff & Kelsey Fieldstad on Instagram: @mr_fieldstad  @mrsfieldstad 7 Elements of Wellness Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life. Want to be a guest on our podcast? Connect with us on our contact page of our website.  

Tuesday Jul 26, 2022

Trish DeMarcus & Laci Wall aka LDUB speak on integrations and how to dive deeper in each of the 7 Elements of Wellness. The creators of the 7 Elements of Wellness lifestyle routine are back! On this episode Trish and Laci offer some insight that they have learned along the way to better help you on your journey of optimal wellness and self-love. They share how this program meets you where you are at and ways to strengthen and deepen the Spiritual, Mental, Emotional, Relational, Nutritional, Physical, and Financial Elements through integrations. Through the tips, experiences and knowledge of Trish, Laci and host Courtney Stull,  together they discuss how we get to take care of ourselves and be. Get to know the purpose of this program, learn how to get through the new norm and each time life happens how to get up a little bit quicker! There is continued growth and support from a like-minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey! Follow us on Instagram for daily inspiration. Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life. Interested in being a guest on our podcast? Connect with us on our contact page of our website.  

Friday Jul 15, 2022

Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire and nourishing that flame with the right foods, exercise and pattern release.  In this powerful episode Amber shares ways to move your body and find joy doing it  How your emotional baggage shows ups as physical baggage and why you might not be releasing weight.  How to release attachment to certain foods, a great way to clear body image issues and how to call in what you want! She also shares how to take your power back and ways to make and create the goals you want the most.   Ambers supportive yet strong personality helps drive her clients to succeed with their goals.  Through her knowledge and 19 years of experience as a Health & Fitness coach, she has gained a strong understanding of how the human body works as it relates to nutrition, workouts, and the body's energetic systems. With over 20 health and fitness certifications and being certified as a Spiral Practitioner she is now developing her own program BODY MAX REBOOT. Connect with Amber to start raising your vibration now on Instagram @raisethevibe336 7 Elements of Wellness Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life. Want to be a guest on our podcast? Connect with us on our contact page of our website. 

Tuesday Jun 28, 2022

Angie Sweet shares her story of transformation and recovery after spending 26 years in active drug addiction.   2017 is the year she describes as the worst and best year of her life. After living a couple of years on the streets she found herself in a very dark place after not only losing the father of her children, but also the death of her oldest son.  It was also the year she took her power back and decided to get clean and recover so she could show up for her other children.   She discovered LDUB club when part of her treatment and recovery was going to a group class to mirror neurons. It jump started her healing journey and she has been on the path of ultimate wellness since then. She shares her journey of healing and serving through the 7 Elements of Wellness and how she has now found her purpose to inspire others to make the change. There is continued growth and support from a like minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey! Follow us on Instagram for daily inspiration. Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life. Interested in being a guest on our podcast? Connect with us on our contact page of our website. *LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join the LDUB CLUB private Facebook group, where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos! Books mentioned: Atomic Habits by James Clear Mans Search for Meaning by Viktor E. Frankl Meditation App: Insight Timer Angie's Private Facebook group Healing After Addiction          

Tuesday Jun 07, 2022

Anna J'Nett Miller offers a deep dive into the nutritional element and shares her super simple and practical way of how to cultivate the nutritional element. In this episode J'Nett discusses our food supply, gluten, the truth about sugar and the bliss factor, along with the best time to drink water. She also gives an extensive look at hormones, gut health and eating hygiene. J'Nett Miller is a Family Nurse Practitioner who specializes in integrative medicine for all ages. J’Nett has been in the health care field for over twenty years. She started as a dental assistant where she worked until her sister Celeste was diagnosed with Multiple Sclerosis. It was then that she decided to become a Registered Nurse with a passion to diminish or eliminate human suffering. Every step of her sister’s journey has led her to becoming a Family Nurse Practitioner so she could help others. Desert Bloom Healthcare is a natural-minded, highly-educated wellness clinic that specializes in helping improve energy, balance hormones, and reduce and eliminate pain. They care about your well being and focus on restorative, customized proficient results, through functional medicine, neural therapy and chiropractic services.  Learn more and connect with J'Nett Miller & Desert Bloom Healthcare here: www.desertbloomhealthcare.com  @desertbloomhealthcare Facebook Tik Tok You Tube hello@desertbloomhealthcare.com 1173 S 250 W Suite 102 Saint George, UT 84770 435-773-3232   7 Elements of Wellness: Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life. Want to be a guest on our podcast? Connect with us on our contact page of our website.    

Friday May 20, 2022

Maggie Alder shares her story of being a busy mom and juggling life while integrating the 7 Elements of Wellness. After dealing with depression and struggling to get back to herself, in 2019 Maggie found her joy and happiness in dancing.  She realized the power of putting the oxygen mask on herself first. She talks about the experience of being a mom, a wife and running multiple businesses all while integrating her version of the elements. Maggie explains how this lifestyle routine supports her and her self-care. Learning how to be more in tune with herself, she has been an example to her children of how to more mindfully live in their elements. Maggie has been a major contributor in the LDUB CLUB and the 7 Elements community. She believes that the 7 Elements of Wellness is an evolving and ever loving process and that is important to be kind because you never know what someone is going through. There is continued growth and support from a like minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey! Follow us on Instagram for daily inspiration. Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life. Interested in being a guest on our podcast? Connect with us on our contact page of our website. *LDUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join her Private FB Group where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos!

Friday May 06, 2022

Craig Goldberg is a Certified Vibro Acoustic Therapist who has always been drawn to the concept of sound as a healing benefit for the body, which he later learned also creates overall, balance, harmony and connection for the soul.  After diving deep into an understanding of overall whole body wellness, when his wife suffered from many mysterious physical symptoms, he began to focus on the modality of sound and light therapy.  He co-founded In Harmony Interactive, and In Harmony Media which provides Vibro Acoustic therapies in the form of Sound Lounge, Cocoon, and BrainTap experiences. Craig is a passionate entrepreneur on a quest to improve the human condition and share the benefits of Vibro Acoustic Therapy and Vibration Therapy with the world. You can learn more about this, and connect with him: https://iaminharmony.com/ YouTube: https://www.youtube.com/c/inHarmonyInteractive Instagram: @inharmonyinteractive Facebook: InHarmony Interactive email: support@iaminharmony.com Have your own Sound Lounge or Cocoon experience at Trinity Wellness in St. George, UT. AND! If you are a member of the 7 Elements of Wellness community, mention this podcast episode, and receive a discount on your sound lounge experience! Thanks Katie! https://www.trinitywellnessutah.com/   7 Elements of Wellness: Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life. Want to be a guest on our podcast? Connect with us on our contact page of our website.

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