EP04 Suzy McEwan shares her story of self love and acceptance to finally be able to heal from past traumas.

Suzy McEwan shares her story of self-love and acceptance to finally be able to heal from past traumas.

Suzy is an active member of the 7 Elements of Wellness & LDUB dance fitness community. After making her healing journey a priority, she realized at 45 years old there was still a critical part missing: self love. Suzy shares how the combination of dance fitness class and the 7 Elements of Wellness checklist created a space for her to heal within. After spending her life trying to please others , Suzy learned that by allowing imperfection, putting herself first, and following the 7 Elements she finally had the tools to cultivate her relationship with herself.

She encourages anyone that is lonely, or wanting support from a community to jump in and be part of the 7 Elements of Wellness FB group to connect with other like minded people. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey!

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LDUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join her Private FB Group where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos!